YOGA, QIGONG, A WAY OF LIFE !
WELCOME to Mas Kailash where Pieter and Amanda are delighted to share their enthusiasm for Yoga and Qigong outdoors.
Please call in advance to reserve 06 37 60 09 81
Winter
Wednesdays 5-6.15 pm.
Sundays 10.30-11.'45 am.
Summer
Wednesdays 6-7.15 pm.
Sundays 8-9.15 am.
15 Euros per class per person
Private classes starting at 60 Euros
At Mas Kailash we integrate Yoga and Qigong because they complement each other's benfits for body, mind and spirit. Both Yoga and Qigong combine awareness of breathing with conscious movement.
Yoga sessions start with deep, conscious breathing (pranayama), relaxing the body and silencing the mind (meditation). Gentle Qigong exercises warm up muscles, loosen joints and awaken the energy throughout the body.
This is followed by a series of yoga postures (asanas) moving and stretching the body backwards, forwards and sideways.
Hatha Yoga uses bodypostures (asanas) and conscious breathing (pranayama) with mental focus (concentration) to develop awareness, strength, flexibility and well-being.
NAMASTE!