YOGA, QIGONG, A WAY OF LIFE !

A person standing and a person sitting on a yoga mat outdoors near a tree, with a lush green landscape in the background.

WELCOME to Mas Kailash where Pieter and Amanda are delighted to share their enthusiasm for Yoga and Qigong outdoors.

Please call in advance to reserve 06 37 60 09 81

Winter

Wednesdays 5-6.15 pm.

Sundays 10.30-11.'45 am.

Summer

Wednesdays 6-7.15 pm.

Sundays 8-9.15 am.

15 Euros per class per person

Private classes starting at 60 Euros 

At Mas Kailash we integrate Yoga and Qigong because they complement each other's benfits for body, mind and spirit. Both Yoga and Qigong combine awareness of breathing with conscious movement.

Six children practicing yoga outdoors on a wooden platform with a scenic green mountain background.

Yoga sessions start with deep, conscious breathing (pranayama), relaxing the body and silencing the mind (meditation). Gentle Qigong exercises warm up muscles, loosen joints and awaken the energy throughout the body.

Three women practicing yoga outdoors, standing on a wooden platform under a large tree, stretching upwards with arms extended toward the sky.

This is followed by a series of yoga postures (asanas) moving and stretching the body backwards, forwards and sideways.

Person practicing yoga in a bridge pose outdoors on a wooden deck with scenic mountains and blue sky in the background.

Hatha Yoga uses bodypostures (asanas) and conscious breathing (pranayama) with mental focus (concentration) to develop awareness, strength, flexibility and well-being.

Group of people practicing yoga outdoors on mats under a large tree.

NAMASTE!