From shavasana (total relaxation or corpse pose) we bend the knees, feet resting flat on the floor close to the hips. Hands are placed at shoulder level, elbows up, palms flat on the floor, fingers pointing towards the feet. We inhale and exhale, relaxing in this position. While inhaling, we use head, hands and feet to slowly push up in a backward bend. We maintain the position, breathing and relaxing. With every inhale we push the backwards stretch just a little bit further, gently, without forcing. Exhaling we lower our head and body.
This exercise confronts us directly with our fears. We easily bend forwards but to bend backwards is uncommon and causes fear and apprehension. With this exercise we build our self-confidence and willpower and we learn to see the world from another perspective.
This exercise tones the back and the legs completely. It strengthens and makes flexible the chest, stomach and waist, as well as the neck, hands, legs and feet. It gives excellent control over the body.
